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A Plan for Kids Who are Picky Eaters
According to research, children who eat frequent meals with their family have better nutrition, higher grades, increased self-esteem and exhibit less risky behaviors. Yet, despite these important benefits, only 30 percent of families make time to eat one meal together each day. One barrier to dining together, especially for families with young children, can be kids who are picky eaters. Little ones with picky palates is becoming increasingly common. It’s easy to become a short-order cook when you have a picky eater in the house. Many parents get stuck in the habit of making separate, on-demand meals for their kids instead of preparing one meal everyone can sit down at the table and enjoy together. If this has become the routine at your house, try these tips to please your picky eaters while saving time and sanity.
What to Do with Kids Who are Picky Eaters
Cook with your kids. Children are more likely to buy-in to a meal if they are involved in making it themselves. Let your kids be sous-chefs by assigning them age-appropriate tasks, like tearing lettuce or mixing a marinade. Have them read through recipes with you, prep vegetables, mix ingredients together or top dishes with fresh herbs or cheese. Your child will not only be more apt to eating what they helped prepare, they will also develop basic cooking skills and learn about healthy foods.
Say Goodbye to Picky Eating!
Do you have a picky eater at home? If mealtimes are a struggle, try these tips to help your child develop better eating habits. You can use these tips for a child of any age. It’s never too late to start having a healthier and more enjoyable mealtime.
If you are not the only one who prepares food for your child, make sure all caregivers follow the same tips to get the best results. This includes babysitters, siblings, and grandparents!
